Adulting and Lower Back Pain: My Unwelcome Companion

Why My Lower Back Is My Mood Ring For Adulting

Hey there, wonderful people!

Let’s talk about something we all love to hate: lower back pain. Yes, you read that right. Lower back pain is basically the “Good Morning!” text nobody asked for.

The “Back” Story (Pun Intended)

Remember the days when we used to frolic around as kids? We’d climb trees, fall, and get back up like mini superheroes. Fast forward to adulthood, and bending over to tie a shoelace can feel like an Olympic sport. Suddenly, my lower back has become a real-life mood ring, and it’s not always in the best of moods!

Why It Happens

Between Zoom meetings that never end and binge-watching Netflix, our backs are screaming for a break. The Mayo Clinic confirms that prolonged sitting can indeed contribute to lower back pain[^1^].

Feeling “Aligned” With Chiropractic Adjustments

Chiropractic adjustments aren’t just for those who’ve twisted something the wrong way; they can be an integral part of maintaining a healthy back. These adjustments aim to align your spine properly, reducing pain and improving function [^7^]. It’s like a “reset” button for your back! 

The Stretches That Stretch More Than Your Imagination

1. Cat-Cow Stretch: Imagine you’re a cat. Now a cow. Now a cat again. Easy, right? According to Harvard Health, this exercise can increase flexibility and relieve tension in your lower back[^2^].

Give this exercise a look!

2. Child’s Pose: Feel like a toddler and forget about your bills for a minute. The American Council on Exercise recommends this stretch for relaxing your back muscles[^3^].

The Do’s and Don’ts

  • Do: Engage in regular exercise. Exercise has been shown to be effective for lower back pain relief[^4^].
  • Don’t: Lift with your back; use those legs! The Cleveland Clinic advises lifting with your legs to prevent back injury[^5^].
  • Do: Consider a standing desk. According to Healthline, alternating between sitting and standing can relieve back pain[^6^].
  • Don’t: Ignore prolonged pain. Chronic pain could be a sign of something more serious and should be checked by a healthcare professional[^7^].

A Little Trick Up My Sleeve

Ice and heat packs are like the yin and yang for your lower back. The University of Michigan recommends using ice for the initial “ouch” moment and heat to relax those muscles later on[^8^].

 In Conclusion

Lower back pain is like the grumpy old neighbor who doesn’t like it when you have too much fun. But with a little care and understanding, even that grumpy neighbor can become more manageable.

So the next time your back gives you the blues, remember it’s just your body’s way of saying, “Hey, I could use a little TLC.”

Until next time, stay bendy, not broken!


[^1^]: [Mayo Clinic – Office Ergonomics]

[^2^]: [Harvard Health – Four Exercises To End Back Pain]

[^3^]: [American Council on Exercise – Child’s Pose]

[^4^]: [NCBI – Exercise as a treatment for chronic low back pain]

[^5^]: [Cleveland Clinic – Lifting Techniques]

[^6^]: [Healthline – Benefits of Standing Desk]

[^7^]: [Mayo Clinic – Back pain – When to see a doctor]
[^8^]: [University of Michigan – Ice or Heat?]

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